I didn't exercise yesterday. I couldn't find a time to fit it in and honestly I didn't try very hard. I think it's back to early mornings for me. That way I can't talk myself out of it through out the day. I'm shocked at the dread I feel towards working out. It has been a huge part of my success and something I had come to enjoy. I'm amazed how quickly our bodies get lazy. I keep thinking, I don't want to hurt. I don't want to feel exhausted. I don't want to be out of breath. All that doesn't matter. I will feel amazing when I'm done. I will feel empowered, accomplished and strong. So mind over matter. I will go for a walk today. I may even try to run a little, to see how my IT band does. No excuses!
What excuses are keeping you from being healthy today and every day? What are you letting get in the way of an amazing life?
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