Happy New Year!!

This year brings so much hope, so much excitement, and so many questions. This year I will reach my goal weight and size. This year I will run another half marathon and I will run in my first full marathon. This year I will begin college. This year I will learn more about how food affects my health. I am so excited to see how this year plays out.

This year I have big plans like attending college, plans to go on an exciting vacation, and plans to move. I have small plans like creating a family memory jar, getting 8 hours of sleep a night and blogging more frequently.

Tomorrow I will begin the year with a cleanse. I am doing the Master’s Cleanse again. I thought it would be a great way to begin the New Year; all cleaned out and ready to maintain my health. Then I begin training for the Eugene Half Marathon. I would love it if you would join me this year. A Half Marathon is very obtainable and you will feel like you have conquered the world. Let me know if you would like to try it and I can send you the training schedule I follow. From there I will continue training so I will be ready to run a full marathon Labor Day weekend in Sunriver.

If you have not set any goals for this year, I would encourage you to. Maybe you just need to say you’ll get out and walk 3 days a week for 45 minutes or maybe you want to read for a half hour every night instead of watch television. Set a few obtainable goals and then set a few that feel just a little out of reach. Make a plan, stick to it, and see what happens. You will be amazed!