One of the tricks I have up my sleeve to help me through this journey is Trader Joe's Milk Chocolate 100 calorie bars. They are so yummy!!!! (I keep them in my refrigerator for emergencies.) They are sweetened with sugars your body recognizes so it doesn't go into shock. They are individually wrapped so I'm not tempted to continue eating more than I should and the best part is they are only 100 calories. Yeah!!!
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