This is what I've been drinking on the days that I have to run and do circuits. It's a way to re-hydrate quickly and it tastes great. Sustain® Sport doesn't have any high fructose corn syrup or aspartame in it. It also has 4 electrolytes, calcium, magnesium, sodium, and potassium, unlike Gatorade®. Electrolytes are crucial minerals that are lost when you sweat, and water alone can’t put them back. Electrolytes perform three key functions, they help maintain proper muscle function, they help ensure proper communication between the muscles and brain and they support energy and water absorption into the body.
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